+ 34 681 999 998
C. de Pallars, 242, 08005 Barcelona
Training programme
GROUP 1.5 — 2 YEARS
IN THIS GROUP IT IS OBLIGATORY TO HAVE ONE PARENT WITH THE CHILD, WHO HELPS HIM/HER TO FULFIL THE TRAINER’S TASKS.
- OBSTACLE COURSE EXERCISES TO DEVELOP COORDINATION, BALANCE, STRENGTH
- STRENGTH EXERCISES ON BARS, RINGS, CROSSBARS
- PERFORMING DEVELOPMENTAL TASKS WITH DIFFERENT OBJECTS
- FUNCTIONAL GAMES IN THE FOAM PIT
- LEARNING FORWARD ROLL, HANDSTANDS
- TRAMPOLINE EXERCISES TO DEVELOP
- LEARNING ABOUT COUNTING, SHAPES AND COLOURS OF OBJECTS
- EXERCISES FOR THE FORMATION OF THE MUSCLE CORSET
- BALANCE AND COURAGE TRAINING ON THE BALANCE BEAM, WALL BARS
GROUP 3 - 4 YRS
- OBSTACLE COURSE EXERCISES TO DEVELOP COORDINATION, BALANCE AND STRENGTH
- STRENGTH EXERCISES ON BARS, RINGS, CROSSBARS
- PERFORMING DEVELOPMENTAL TASKS WITH DIFFERENT OBJECTS
- FUNCTIONAL GAMES IN THE FOAM PIT
- LEARNING EXCITING GYMNASTIC ELEMENTS
- TRAMPOLINE EXERCISES TO DEVELOP COORDINATION AND STRENGTH
- COMPREHENSIVE MUSCLE STRENGTHENING EXERCISES
- DEVELOPING FLEXIBILITY AND SHAPING CORRECT POSTURE
- BALANCE AND COURAGE TRAINING ON THE BALANCE BEAM, WALL BARS
GROUP 5-7 YRS
- EXERCISES FOR HARMONIOUS PHYSICAL DEVELOPMENT
- LEARNING EXCITING GYMNASTIC ELEMENTS: SOMERSAULTS, CARTWHEELS AND FLIPS
- COMPREHENSIVE OBSTACLE COURSE EXERCISES
- JUMPING COMBINATIONS ON THE TRAMPOLINE TO DEVELOP COORDINATION AND RESOURSFULLNESS
- FUNCTIONAL GAMES IN THE FOAM PIT
- PERFORMING FLEXIBILITY EXERCISES, STRETCHING TWINES
- TRAINING OF POWER GYMNASTIC EXERCISES ON RINGS
- UNLOCKING THE POWER POTENTIAL ON THE ROPE
GROUP8 - 10 YRS
- EXERCISES FOR HARMONIOUS PHYSICAL DEVELOPMENT
- LEARNING PULL-UPS AND FLIPS ON THE BARS AND CROSSBAR
- LEARNING EXCITING GYMNASTIC ELEMENTS: SOMERSAULTS, CARTWHEELS AND FLIPS
- COMPREHENSIVE OBSTACLE COURSE EXERCISES
- JUMPING COMBINATIONS ON THE TRAMPOLINE TO DEVELOP COORDINATION AND RESOURSFULLNESS
- FUNCTIONAL GAMES IN THE FOAM PIT
- PERFORMING FLEXIBILITY EXERCISES, TWINES STRETCHING
- TRAINING OF POWER GYMNASTIC EXERCISES ON RINGS
- UNLOCKING THE POWER POTENTIAL ON THE ROPE